Weigh In record (no journal entry) for 29 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2261 kcal
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Fat: 88.99g | Prot: 94.71g | Carb: 276.43g.
Breakfast: Nonfat Caramel Macchiato (Grande), Pineapple Upside Down Cake. Lunch: Sour Cream & Onion Potato Chips, Cool Ranch Tortilla Chips (28.3g), Ham Sandwich with Spread. Dinner: 8" Cheese Pizza, 6" Double Big Philly Cheesesteak. more...
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2736 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 1 hour and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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