jeffaker's Journal, 29 November 2012

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 59.96g | Prot: 62.46g | Carb: 185.00g.   Breakfast: Chocolate Milk 2% Reduced Fat, Sugared or Glazed Chocolate Doughnuts. Dinner: Medium Cheddar, Original Baked Beans, Glazed Carrots, Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). more...

2401 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...