wampumair's Journal, 24 June 2010

233.5 lb Lost so far: 11.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 43.14g | Prot: 122.47g | Carb: 173.14g.   Breakfast: Oatmeal, Light Fat Free Very Vanilla Yogurt. Lunch: Mayonnaise, Multi-Grain Sandwich Thins, Sweet Caramelized Onion Chicken Burgers (Costco). Dinner: Baked Beans, Multi-Grain Sandwich Thins, Sweet Caramelized Onion Chicken Burgers (Costco). more...

3025 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...