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Starting up again.
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2163 kcal
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Fat: 80.93g | Prot: 57.44g | Carb: 316.56g.
Breakfast: Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Lowfat Granola, Creamy Peanut Butter. Dinner: Sour Cream (Cultured), Baked Potato (Peel Not Eaten), chew mix, Raw Almonds. Snacks/Other: Vanilla Cone (Large), Light & Fit Yogurt - Raspberry, Lowfat Granola, Lowfat Granola, NGTS DRK CHOC W/ALMND. more...
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3144 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Badminton - 40 minutes. more...
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gaining 0.2 lb a week
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