Weigh In record (no journal entry) for 29 November 2012
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191.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2063 kcal
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Fat: 120.10g | Prot: 172.73g | Carb: 54.72g.
Breakfast: Organic Virgin Coconut Oil, Zero Carb Isopure Drink - Icy Orange. Lunch: Protein Powder, Pure Irish Butter, Egg Yolk, Sweet Potato, Bison Burger. more...
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3234 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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