JohanSmits's Journal, 29 November 2012

247.8 lb Lost so far: 32.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.61g | Prot: 51.82g | Carb: 159.78g.   Breakfast: Confituur, Viervruchten, Tamara Light, Volkoren, Cabre D'or Verse Geitenkaas. Lunch: Ravioli met Tomatensaus. Dinner: Salami, Vegetarische Groentensoep (Bereid met Water), Volkoren Brood. Snacks/Other: Chips. more...

3328 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...