Weigh In record (no journal entry) for 29 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2012:
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2500 kcal
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Fat: 99.42g | Prot: 120.08g | Carb: 214.00g.
Breakfast: bechamel, ham, mozzarella sargento, Plain Crepe, Reduced Fat Cappuccino. Lunch: sugar free jello, whipped cream, ratatouille, Baked or Broiled Salmon. Dinner: jam, camembert, limoncello, baguette, cream, goat cheese, spinach, mozzarella cheese, Tomatoes, mushroom, red wine . Snacks/Other: coffee, Banana Nut Bread, tangerine, coffee. more...
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gaining 0.1 lb a week
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