| December 2012 |
| Wed 19th: |
1005 *
|
56%
|
fat: 22.89g |
| |
protein: 32.95g |
| |
carbs: 131.34g |
|
-
|
-
|
| Tue 18th: |
1262 *
|
70%
|
fat: 52.01g |
| |
protein: 35.86g |
| |
carbs: 149.39g |
|
-
|
-
|
| Mon 17th: |
1974 *
|
110%
|
fat: 75.89g |
| |
protein: 90.43g |
| |
carbs: 198.35g |
|
-
|
-
|
| Sun 16th: |
3286 *
|
183%
|
fat: 104.24g |
| |
protein: 110.20g |
| |
carbs: 420.71g |
|
-
|
-
|
| Sat 15th: |
1847 *
|
103%
|
fat: 56.74g |
| |
protein: 80.42g |
| |
carbs: 162.12g |
|
-
|
-
|
| Fri 14th: |
1626 *
|
90%
|
fat: 70.93g |
| |
protein: 63.18g |
| |
carbs: 195.24g |
|
-
|
-
|
| Thu 13th: |
1535 *
|
85%
|
fat: 69.10g |
| |
protein: 60.07g |
| |
carbs: 175.29g |
|
-
|
-
|
| Wed 12th: |
1180 *
|
66%
|
fat: 67.02g |
| |
protein: 62.72g |
| |
carbs: 77.82g |
|
2240*
|
 1060
|
| Tue 11th: |
1941 *
|
108%
|
fat: 92.73g |
| |
protein: 88.10g |
| |
carbs: 187.63g |
|
-
|
-
|
| Mon 10th: |
686 *
|
38%
|
fat: 30.90g |
| |
protein: 29.41g |
| |
carbs: 76.75g |
|
2240*
|
1554
|
| Sun 9th: |
1722 *
|
96%
|
fat: 64.55g |
| |
protein: 59.96g |
| |
carbs: 228.95g |
|
-
|
-
|
| Sat 8th: |
1334 *
|
74%
|
fat: 54.69g |
| |
protein: 44.21g |
| |
carbs: 147.11g |
|
-
|
-
|
| Fri 7th: |
1847 *
|
103%
|
fat: 66.81g |
| |
protein: 67.17g |
| |
carbs: 167.25g |
|
-
|
-
|
| Thu 6th: |
1380 *
|
77%
|
fat: 79.39g |
| |
protein: 82.14g |
| |
carbs: 80.16g |
|
2163*
|
783
|
| Wed 5th: |
2865 *
|
159%
|
fat: 124.95g |
| |
protein: 77.49g |
| |
carbs: 204.11g |
|
2190*
|
 675
|
| Tue 4th: |
1586 *
|
88%
|
fat: 56.44g |
| |
protein: 67.82g |
| |
carbs: 217.85g |
|
2083*
|
497
|
| Mon 3rd: |
1833 *
|
102%
|
fat: 90.68g |
| |
protein: 91.68g |
| |
carbs: 167.61g |
|
2102
|
269
|
| Sun 2nd: |
1771 *
|
98%
|
fat: 37.97g |
| |
protein: 70.82g |
| |
carbs: 290.74g |
|
-
|
-
|
| Sat 1st: |
2093 *
|
116%
|
fat: 111.63g |
| |
protein: 82.33g |
| |
carbs: 176.16g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1447 *
|
80%
|
fat: 68.63g |
| |
protein: 71.15g |
| |
carbs: 136.71g |
|
-
|
-
|
