Weigh In record (no journal entry) for 19 March 2019
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188.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1277 kcal
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Fat: 28.40g | Prot: 121.37g | Carb: 126.48g.
Breakfast: Allévo VLCD Shake Banana & Raspberry. Lunch: Cocktailtomater, Rödlök, Blomkål, Stekt Halstrat eller Ugnsbakat Kycklingbröst (utan Skinn). Dinner: Vitkålsoppa med vegofärs. Snacks/Other: Jordgubbar, Risenta Hela Linfrön, ICA Kokos Yoghurt, Philadelphia Vitlök & Örter 11%, Falu Råg Rut, Lindahls Kvarg Persika-Passionsmak. more...
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losing 2.6 lb a week
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