Weigh In record (no journal entry) for 29 November 2012
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2118 kcal
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Fat: 43.29g | Prot: 58.80g | Carb: 358.49g.
Breakfast: Fischstäbchen, Zucker, Edel Bitter 85% Kakao, Triangel. Lunch: Sauerkirsch, Fit-Milch 0,5%, Corn Flakes, Zucker, Preiselbeeren, Natur, Zucker. Dinner: Premium Selection Burgunder Johannisbeere, Edel Marzipan. more...
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gaining 0.9 lb a week
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