Weigh In record (no journal entry) for 19 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1970 kcal
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Fat: 67.11g | Prot: 132.44g | Carb: 215.42g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Jumbo Pangasiusfilet, Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, AH Spitskool, Lidl Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Wit Kokos Ananas, Peren. more...
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losing 1.5 lb a week
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