yurdoinit's Journal, 24 June 2010

173.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 14.03g | Prot: 60.91g | Carb: 188.22g.   Lunch: Aspartame Sweetener, Black Tea Bags, Shedd's Spread Light Spreadable Margarine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Footlong Sweet Onion Chicken Teriyaki. more...

2338 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Desk Work - 4 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 41 minutes. more...