mrdanimal79's Journal, 24 June 2010

194.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 19.00g | Prot: 60.00g | Carb: 132.00g.   Lunch: Red Delicious Apple (Large). Dinner: Provolone Cheese, Footlong Subway Club. Snacks/Other: Rice Cakes - White Cheddar, Rice Cakes - White Cheddar. more...

2785 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 15 minutes. more...