Weigh In record (no journal entry) for 24 June 2010
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1286 kcal
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Fat: 31.59g | Prot: 75.43g | Carb: 175.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fruit 'n Yogurt Parfait, Coffee (Brewed From Grounds). Lunch: Tortilla Crusted Fish. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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