Weigh In record (no journal entry) for 29 November 2012
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156.0 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2735 kcal
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Fat: 64.98g | Prot: 63.95g | Carb: 359.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Lager, Quavers, Twirl bar, Blueberry Muffins, Multigrain Bread. more...
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2540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 5 minutes, Shopping - 35 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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