Weigh In record (no journal entry) for 18 March 2019
|
313.1 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1591 kcal
|
Fat: 53.00g | Prot: 73.82g | Carb: 197.30g.
Breakfast: Mega Matte Croissant Integral Peru com Requeijão, Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Bisteca de Porco Grelhada, Batata Inglesa Cozida. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana Prata, Estrogonofe de Frango, Arroz Branco (Cozido). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorransoul's weight history
|