Weigh In record (no journal entry) for 28 November 2012
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220.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1950 kcal
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Fat: 73.67g | Prot: 120.19g | Carb: 227.86g.
Breakfast: Breakfast Sausage, Apple Butter, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Spinach and Herbs Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), New Orleans Style Spanish Rice, Atlantic Salmon (Farmed). Snacks/Other: Blueberries, Creamy Peanut Butter, Blueberries, Lowfat Yogurt - Blueberry, Gala Apple. more...
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3176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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