Weigh In record (no journal entry) for 28 November 2012
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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618 kcal
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Fat: 31.15g | Prot: 46.12g | Carb: 11.56g.
Breakfast: cheese, eggs. Lunch: chicken sausage with spinach and asiago cheese, peppers, onions and mushrooms. Dinner: atkins shake. more...
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losing 1.8 lb a week
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angelfire7's weight history
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