damfig's Journal, 18 March 2019

221.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.25g | Prot: 36.56g | Carb: 124.06g.   Breakfast: Del Monte Mixed Fruit Cup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Beer, Red Robin Whiskey River BBQ Burger. more...

667 kcal

Activities & Exercise: Elliptical - 21 hours, Sleeping - 3 hours. more...