Weigh In record (no journal entry) for 18 March 2019
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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873 kcal
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Fat: 47.38g | Prot: 30.10g | Carb: 87.03g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Boiled Egg, Calavo Avocado. Lunch: Vegetable Beef Soup (Home Recipe), Celery, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), White Rice. Dinner: Trident Seafoods Alaskan Pollock Fish Sandwich Fillets, Hellmann's Real Mayonnaise, PAM Superior No Stick Olive Oil Cooking Spray, Mushrooms, La Fe Arepa Blanca. Snacks/Other: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Prana Kilimanjaro Deluxe Chocolate Trail Mix. more...
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gaining 0.8 lb a week
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