Weigh In record (no journal entry) for 18 March 2019
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219.5 lb
Lost so far: 64.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1500 kcal
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Fat: 20.80g | Prot: 113.29g | Carb: 225.92g.
Breakfast: Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blueberries, Egg, Organic India Whole Husk Psyllium. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Cantaloupe (Muskmelon). Dinner: Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: USPlabs Modern Protein, Blueberries, Bananas, Strawberries, Earthbound Farm Organic Baby Spinach. more...
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losing 3.5 lb a week
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