Weigh In record (no journal entry) for 18 March 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1110 kcal
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Fat: 35.20g | Prot: 88.00g | Carb: 100.20g.
Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Huel Vanilla Powder v2.3. Dinner: Huel Vanilla Powder v2.3. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 0.2 lb a week
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