Weigh In record (no journal entry) for 28 November 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2005 kcal
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Fat: 73.56g | Prot: 96.61g | Carb: 235.96g.
Breakfast: Mellanmjölk, Havregrynsgröt, Russin, Banan. Lunch: Rinder Gulasch Suppe, Fullkorns-Gott. Dinner: Fullkornsvete Spaghetti (Kokt), Köttfärs (90% Mager / 10% Fett, Soltorkade Tomater, Krossade Tomater (på Burk), Lökar, Olivolja. Snacks/Other: Choklad Bitar, Whisky, Sport Nutrition Whey. more...
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3151 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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