Weigh In record (no journal entry) for 17 March 2019
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251.6 lb
Lost so far: 9.6 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1619 kcal
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Fat: 72.30g | Prot: 127.12g | Carb: 132.32g.
Breakfast: Egg, Signature Farms Italian Sausage, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chicken Breast, Seafood Udon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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