janjonker's Journal, 27 November 2012

188.5 lb Lost so far: 58.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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3396 kcal

Fat: 153.17g | Prot: 178.54g | Carb: 330.75g.   Breakfast: Blueberries, Grilled Chicken, Carrot Juice, Freshly Squeezed Orange Juice, Dim Sum (Meat Filled Egg Roll-Type), Fruit Yogurt (Lowfat with Low Calorie Sweetener), Plain Yogurt, Bread Pudding, Scrambled Egg. Lunch: Aardbeien, Noten, Chocolade, Vanille Ijs, Roomboter, Broodje, Kippenborst, Dressing, Salade. Dinner: Brioche, Rozijnenbrood, Gemuse, Witvis, Patat, Spinazie, Champignons, Wijn. Snacks/Other: Twix, Orange Juice. more...

3677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 10 hours, Fitness - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...