Weigh In record (no journal entry) for 18 March 2019
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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282 kcal
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Fat: 2.57g | Prot: 17.38g | Carb: 46.96g.
Breakfast: Tea with Skimmed Milk, Asda Golden Syrup Porridge Oats PN, Aldi Skimmed Milk. more...
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steady weight
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atsman's weight history
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