Weigh In record (no journal entry) for 28 November 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3263 kcal
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Fat: 142.14g | Prot: 119.05g | Carb: 364.99g.
Breakfast: Pineapple, Cinnamon Raisin Swirl Bread , Cinnamon Sugar Butter Spread, Banana, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: 12" Italian BMT. Dinner: 12" Italian BMT. Snacks/Other: 1% Lowfat Milk, Frosted Shredded Bite Size Wheats, Coffee Ice Cream. more...
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3340 kcal
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Activities & Exercise:
Tennis - 20 minutes, Boxing - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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