Weigh In record (no journal entry) for 18 March 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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937 kcal
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Fat: 40.42g | Prot: 36.52g | Carb: 108.35g.
Breakfast: Tomat Merah, Nasi Merah. Lunch: Oishi Sponge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Tahu, Tempe, Nasi Merah. Dinner: Oishi Sponge, Pempek. Snacks/Other: Bimoli Minyak Goreng, Seledri, Telur, Mie. more...
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2005 kcal
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Activities & Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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