Weigh In record (no journal entry) for 23 June 2010
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191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2355 kcal
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Fat: 137.57g | Prot: 124.09g | Carb: 164.23g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Roast Beef, Salami, American Cheese, White Bread, Nonfat Latte Coffee, Lettuce Salad with Assorted Vegetables, Mangos, Diet Soda. Dinner: Zucchini, Butter, Broiled or Baked Pork Chop. Snacks/Other: Pecan Nuts, Diet Soda. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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