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192
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1723 kcal
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Fat: 80.89g | Prot: 120.71g | Carb: 128.84g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mangos, Pork, Corn Tortilla, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green Peas, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Parmesan Cheese, Pecan Nuts. more...
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2972 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 10 hours and 45 minutes, Standing - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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