Weigh In record (no journal entry) for 18 March 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1683 kcal
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Fat: 71.52g | Prot: 70.70g | Carb: 195.00g.
Breakfast: Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Yumurta, Indomie Dana Eti Çeşnili Hazır Noodle. Dinner: Fırında Patates, Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Fırında Köfte. Snacks/Other: İncir Uyutması. more...
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2467 kcal
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Activities & Exercise:
P90X - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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