Weigh In record (no journal entry) for 28 November 2012
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1261 kcal
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Fat: 13.80g | Prot: 63.04g | Carb: 150.51g.
Breakfast: Нуга с Кешью, Йогурт с Клубникой и Земляникой. Lunch: Яблоки. Dinner: Яблоко, Мандарины, Фенхель, Брюссельская Капуста, Лечо, Курица Филе. Snacks/Other: Мускатные Вина. more...
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losing 6.9 lb a week
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