Weigh In record (no journal entry) for 27 November 2012
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2012:
|
1399 kcal
|
Fat: 77.87g | Prot: 71.58g | Carb: 112.77g.
Breakfast: blue berries, SKIM MILK, oatmeal. Lunch: apple, almonds, cheese. Dinner: Fudgsicle, butter, baked potato, string beans, steak. Snacks/Other: peanut filled pretzel. more...
|
|
2479 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dan Larsen's weight history
|