|
Thanksgiving break....thank you very much :p Now back at the gym!
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1156 kcal
|
Fat: 22.05g | Prot: 51.03g | Carb: 192.94g.
Breakfast: Corn and Black Beans, dannon, sunbelt, strawberries. Lunch: tomato slice, brownberry. Dinner: Naked Chik'n Cutlets. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), gatorade, eggs. more...
|
|
1936 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranchnveggies's weight history
|