Weigh In record (no journal entry) for 27 November 2012
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153.6 lb
Lost so far: 81.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1278 kcal
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Fat: 88.84g | Prot: 75.15g | Carb: 41.27g.
Breakfast: eggs, Eggland's Best, chia seeds (bulk), Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages. Lunch: homemade turkey soup, Butterball turkey. Dinner: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk), romaine. Snacks/Other: raspberries, Werther's Original Sugar Free Hard Candies, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1886 kcal
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Activities & Exercise:
Stairmaster, manual, 2 dots (3 last 5 min.) - 15 minutes, Stairmaster, interval, level 2 - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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