Weigh In record (no journal entry) for 27 November 2012
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1478 kcal
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Fat: 58.33g | Prot: 51.50g | Carb: 117.55g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: goat cheese, olive oil, falafel. Dinner: Baked! Nacho Cheese Tortilla Chips (38.9g), Balsamic Vinaigrette, Meatless Soyburger. Snacks/Other: Champagne, Old Fashioned, Beer. more...
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gaining 0.5 lb a week
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