Weigh In record (no journal entry) for 27 November 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2211 kcal
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Fat: 84.87g | Prot: 131.22g | Carb: 226.35g.
Lunch: Spicy Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Brown Sugar, Butter, A1 Steak Sauce, Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutter Butter Cookies Lunch Pack. more...
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3577 kcal
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Activities & Exercise:
Shopping - 35 minutes, Golf (walking) - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 35 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 1.0 lb a week
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