bei113's Journal, 27 November 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 37.76g | Prot: 46.24g | Carb: 178.55g.   Breakfast: Americano, Original Soya Milk, Oaks Honey. Lunch: Raspberry Yogurt, Natural Mueseli. Dinner: Pepsi, Mini Breast Fillet (1), Fries (Regular), Hot Wings. Snacks/Other: Honey, Kiwis, Yoghurt Breaks Forest Fruit, Cherry Tomatoes, Eleanor's Apple Crumble. more...

1765 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...