grumpy locks's Journal, 27 November 2012

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Weigh In record (no journal entry) for 27 November 2012

154.0 lb Lost so far: 22.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

1156 kcal

Fat: 33.04g | Prot: 68.43g | Carb: 131.90g. Breakfast: Special K. Lunch: Scrumpy Chicken Soup, Multigrain. Dinner: Cheddar Cheese, Sour Cream, Onions, Yellow Sweet Peppers, Chicken Breast Meat, Smoky BBQ Fajitas. Snacks/Other: Custard Creams, Shape Delights Vanilla Flavour Yoghurt. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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grumpy locks's Journal, 27 November 2012

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