Weigh In record (no journal entry) for 26 November 2012
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132.7 lb
Lost so far: 9.6 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1536 kcal
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Fat: 49.06g | Prot: 86.40g | Carb: 185.35g.
Breakfast: Mini Bagels - Cinnamon Raisin. Lunch: Oat Revolution - Maple & Brown Sugar, Light Strawberry Cream Cheese. Dinner: Sweetened Dried Cranberries, Sweet Balsamic Vinaigrette Dressing, Field Greens, Crumbled Goat Cheese, Pork Roast (Lean Only Eaten). Snacks/Other: Dried Apricot, Oat Granola Cookies - Mixed Berry, Whipped Fat Free Topping, Sugar Free Vanilla Pudding. more...
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1782 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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