Wattscookn's Journal, 26 November 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 47.18g | Prot: 125.81g | Carb: 44.77g.   Lunch: Turkey Leg Meat (Young Hen, Cooked, Roasted). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Vegetables (Frozen), Mashed Potato (from Dry). more...

5403 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...