Weigh In record (no journal entry) for 15 March 2019
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163.0 lb
Lost so far: 77.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1272 kcal
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Fat: 45.97g | Prot: 122.99g | Carb: 112.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Strawberry Cheesecake Bar, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Power Plate Meal Egg Tacos. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Trader Joe's Pico De Gallo Salsa, Mama Lupe's Low Carb Tortillas, Maple Turkey Patties, ConAgra Foods Egg Beaters. Snacks/Other: Frigo Light String Cheese, Skinny Pop Popcorn (Package). more...
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losing 7.0 lb a week
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