Weigh In record (no journal entry) for 15 March 2019
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189.8 lb
Lost so far: 15.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1062 kcal
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Fat: 45.50g | Prot: 116.52g | Carb: 29.18g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, CVS Vanilla Whey Protein Powder, Ripple Original Unsweetened Plant-Based Milk (8 oz), Strawberries (Unsweetened, Frozen). Lunch: Olive Garden Italian Salad Dressing, Locatelli Pecorino Romano, Chicken Breast, Spinach , Arugula Lettuce. Dinner: Schweppes Club Soda , Vodka (90 Proof) , Ranch Salad Dressing , Mixed Salad Greens, Outback Steakhouse Prime Rib (8 oz). more...
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losing 2.8 lb a week
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