Weigh In record (no journal entry) for 15 March 2019
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1469 kcal
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Fat: 43.19g | Prot: 123.83g | Carb: 149.14g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Egg White, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Cervasi Balsamic Vinegar, Souper Salad Sunflower Seeds, Dole Spring Mix Salad. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
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steady weight
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dennissymons's weight history
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