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Intermittent fasting day. trying to get through this plateau of weight loss. been stagnating around 296 for the past 3 weeks. stepped up calorie intake this week. we shall see what happens at tomorrow's weigh in! 💪😎👍
Diet Calendar Entry for 15 March 2019:
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1026 kcal
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Fat: 11.16g | Prot: 25.28g | Carb: 233.94g.
Dinner: Strawberries, Blueberries, Quaker Gluten Free Instant Oatmeal - Original. Snacks/Other: Bananas, Medjool Dates, Gala Apples, Brainberries Fresh Blueberries, VIP Whole Strawberries, Cooked Spinach (from Fresh). more...
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