bumbye's Journal, 26 November 2012

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 58.74g | Prot: 60.91g | Carb: 276.59g.   Lunch: Sanuki udon cup JFC. Dinner: White Rice (Medium-Grain, Cooked) , Homemade Chicken Curry. Snacks/Other: Nori Maki, Pretzel Slims, Kit Kat (Fun Size), Chocolate Chip Dunkers, Almond Chocolate Biscotti. more...

2257 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...