Weigh In record (no journal entry) for 15 March 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1336 kcal
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Fat: 51.15g | Prot: 63.20g | Carb: 154.70g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Haşlanmış Yumurta, Ceviz, Beyaz Peynir. Lunch: Ayran, Karışık Yeşil Salata, Spagetti. Dinner: Tavuklu Pilav. more...
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losing 3.1 lb a week
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seaside rendezvous's weight history
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