Weigh In record (no journal entry) for 23 June 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2407 kcal
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Fat: 67.00g | Prot: 126.91g | Carb: 348.14g.
Breakfast: Granola, Soymilk - Plain, Orange Juice, Strawberries. Lunch: capicola, honey ham, sun chips harvest cheddar, wegmans wheat roll, apples. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Red Tomatoes (Canned), Pork Chorizo, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Chewy Bars - Oats & Peanut Butter, banana. more...
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2447 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.2 lb a week
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