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Just starting. I signed up well over a year ago and haven't done anything till now. Basically the weight is my starting weight.
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1892 kcal
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Fat: 64.54g | Prot: 124.52g | Carb: 207.88g.
Breakfast: Smoothie. Lunch: Enchilada, rice. Dinner: potatos, green beans, salmon. Snacks/Other: fruit, cottage cheese, melon, pear, Fruit . more...
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2319 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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