Weigh In record (no journal entry) for 14 March 2019
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140.2 lb
Lost so far: 21.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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698 kcal
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Fat: 20.77g | Prot: 45.92g | Carb: 28.30g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Grated Dry Cheddar or American Type Cheese, Columbus Herb Roasted Turkey Breast. Snacks/Other: Planters Trail Mix Nut & Chocolate, Red Table Wine. more...
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losing 3.5 lb a week
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